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Nutrition care designed around your life—not the other way around.

Evidence-based nutrition counseling for thyroid health, GLP-1 medications, hormone health, metabolic health, body composition, and performance— so you can feel stronger, healthier and more confident in your body.

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How I can Help

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Support hormone balance through every stage of life, including PMOS, perimenopause, HRT, menopause, and beyond.

Hormone Health

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Nutrition support for hypothyroidism, Hashimoto’s, hyperthyroidism and related changes in energy, metabolism, digestion & body composition.

Thyroid Health

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Maximize results from GLP-1 medications with nutrition strategies for appetite, muscle preservation, and long-term success.

GLP-1 Nutrition

Improve blood sugar, cholesterol, blood pressure, liver health and overall metabolic health to reduce long-term disease risk.

Metabolic Health

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Weight Loss & Sports Performance

Build strength, preserve muscle, and support recovery, energy, and vitality.

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Hi, I’m Margaret.

I’m a registered dietitian and the founder of Blue House Nutrition. I’ve always been fascinated by food and it’s power to transform how we feel.

My approach blends the latest nutrition science with real-life practicality and deep listening. I believe the best care is collaborative, personalized and rooted in what matters most to you.

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Great nutrition isn’t about restriction.

It’s about support, balance, and feeling good in your body— so you can live your life.

Nutrition care that works alongside your medical care.

We translate complex information into practical, sustainable habits that fit your life— so you can feel better, have more energy, and build confidence in your choices every day.

Evidence-based guidance

Personalized plans

Collaborative, supportive care

Sustainable strategies that last